Sunday, 8 November 2015

Self Care Sunday


Todays prompt is something I think about a lot: Self Care. Its something I am not an expert on, and its something I don't always do well. It is something that I need to do more. You know I was doing slim fast? Well after two days I felt really ill and thats when it hit me. My body needs food. I feel bad that I was sent this opportunity, and I wanted to write good things about it. But my body needs me to care for it. My fibromyalgia might get worse, but it might not. If I take care of myself and eat lots of fruit and veggies I can do this.

So what if I am not a size 8 for my holiday? It doesnt matter. As long as I am caring for myself and making sure that I am getting my body healthier. I am going to continue having mornings in bed when I need to. When my physical or mental health dictates that I need to take things a bit slower because hey guess what, my body needs that!

I am going to continue to enjoy my hot baths and my me time. I am going to continue writing this blog, even when I feel not good enough because in this little corner of the internet I have made some amazing friends and just taken my mind of things that scare me in the real world. I can write here about anything. I can write about how I cancel plans last minute because I get too anxious. Also no one will judge me when I change my mind completely.

So heres to everyone out there fighting something, whether visible or invisible. We are all fighting, and we all need to look after ourselves. Give yourself a bit of love.



4 comments:

  1. We all get the feeling that we're not good enough when it comes to blogging. You're right, just keep going...when you take a step back and realise all you've achieved, you'll realise how great you are!

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  2. Thanks :)

    I am going to make looking after myself my number one priority from now on!

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  3. I'm so pleased you realised this quickly into the diet. The best thing we can do is be kind to ourselves and nourish both body and mind when we can.

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    Replies
    1. I know. If I eat right, I feel so much better!!

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