Saturday, 28 May 2016

My Anxiety Is Back With A Vengance ... And What I Plan To Do About It.


So, since starting the FODMAP diet my anxiety seems to have come back with a vengeance and it is a vicious circle. I feel like I can't go out without worrying about toilets. Or eating something I shouldn't and then feeling sick and then needing the toilet urgently. I am not eating properly, I am living on a really low intake, of all the wrong foods. Sugary disgusting snacks just to keep me going.

I know that this is not good and I cant go on living like this. I go to work (and have been having at least one panic stack on my 30 minute commute) or I sit on the sofa or in my bed. I feel like for the past two weeks I have been letting my life happen around me and it needs to stop.


I have got to take control of my mental health, especially now it is having such an effect on my physical health. I need to make time for yoga, meditation and fresh air every day. I also need to start eating three proper meals everyday, cut down on the jelly babies, and drink plenty of water.

I have always said that my blog will be a place where I will be honest, and honestly I have thought about not sharing on here, because I feel like who wants to hear me moan?

I will see how things go but I may need to go back to my GP and go back on my medication, but for now I am going to try this my own way! If you have any tips feel free to share





2 comments:

  1. Charlotte, firstly well done for getting this down and posting!! It's a really brave thing to do to be so honest and raw and sharing this! It sounds like you've got some good plans in place so lots of luck and don't forget to ask for help and support if you need it. Big hugs xx

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  2. Thanks hun :)

    I will not be beaten

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